Ginger is among the healthiest (and most delicious) spices on the planet.
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
Here are 13 health benefits of ginger that are supported by scientific research.
- Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
- Remedies Motion Sickness. It is a known effective remedy for the nausea associated with motion sickness. The exact reason is unknown, but in a study of naval cadets, those given ginger powder suffered less.
- Improves absorption. It improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
- Cold and Flu Prevention. This super-spice has been used for thousands of years as a natural treatment for colds and flu around Asia. The University of Maryland Medical Center states that to treat cold and flu symptoms in adults, steep 2 tbsp. of freshly shredded or chopped ginger root in hot water, two to three times a day
- Combats Stomach Discomfort. This amazing spice is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. it also appears to reduce inflammation in a similar way to aspirin and ibuprofen
- Colon Cancer Prevention. A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
- Reduce Pain and Inflammation. It also contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
- Fights Common Respiratory Problems. If you’re suffering from common respiratory diseases such as a cough, this super-spice aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.. That way you can quickly recover from difficulty in breathing.
- Ovarian Cancer Treatment. Ginger powder induces cell death in ovarian cancer cells.
- Strengthens Immunity. It helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.
- Combats Morning Sickness: This super-spice has demonstrated a success rate of 75 percent in curing morning sickness and stomach flu.
Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers (15).
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (16).
Both studies also showed reductions in total cholesterol and blood triglycerides.
. Ginger Powder May Significantly Reduce Menstrual Pain
Menstrual pain (dysmenorrhea) refers to pain felt during a woman’s menstrual cycle.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In one study, 150 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of the menstrual period (14).
it managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.